RAW BAY SCALLOPS vs CREOLE SEASONED PREMIUM RAW
Nutrition comparison per 100 g serving
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CREOLE SEASONED PREMIUM RAW wins in 6 out of 11 nutrient categories
RAW BAY SCALLOPS: 3
vs
CREOLE SEASONED PREMIUM RAW: 6
(2 ties)
Overview
| Nutrient | RAW BAY SCALLOPS | CREOLE SEASONED PREMIUM RAW | Winner |
|---|---|---|---|
| Calories | 80 cal | 217 cal | |
| Protein | 17.7 g | 20 g | |
| Carbs | 2.7 g | 2.5 g | |
| Fat | 0.9 g | 13.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW BAY SCALLOPS | CREOLE SEASONED PREMIUM RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | RAW BAY SCALLOPS | CREOLE SEASONED PREMIUM RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 427 MG | |
| Sodium, Na | 142 MG | 667 MG |