RAW ARTICHOKE SPREAD vs PITTED KALAMATA OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
PITTED KALAMATA OLIVES wins in 3 out of 10 nutrient categories
RAW ARTICHOKE SPREAD: 2
vs
PITTED KALAMATA OLIVES: 3
(5 ties)
Overview
| Nutrient | RAW ARTICHOKE SPREAD | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 453 cal | 250 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 1.1 g | 12.5 g | |
| Fat | 49.2 g | 21.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ARTICHOKE SPREAD | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ARTICHOKE SPREAD | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,188 MG |