RAW AND UNSALTED NON-PAREIL ALMONDS SUPERFOOD vs LANCE
Nutrition comparison per 100 g serving
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RAW AND UNSALTED NON-PAREIL ALMONDS SUPERFOOD wins in 7 out of 11 nutrient categories
RAW AND UNSALTED NON-PAREIL ALMONDS SUPERFOOD: 7
vs
LANCE: 2
(2 ties)
Overview
| Nutrient | RAW AND UNSALTED NON-PAREIL ALMONDS SUPERFOOD | LANCE | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 23.3 g | 50 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW AND UNSALTED NON-PAREIL ALMONDS SUPERFOOD | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW AND UNSALTED NON-PAREIL ALMONDS SUPERFOOD | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 1.3 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,321 MG |