RAW ALMONDS SNACKS vs CINNAMON ANTIOXIDANT-RICH HEALTHY SNACKING PECANS
Nutrition comparison per 100 g serving
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RAW ALMONDS SNACKS wins in 5 out of 11 nutrient categories
RAW ALMONDS SNACKS: 5
vs
CINNAMON ANTIOXIDANT-RICH HEALTHY SNACKING PECANS: 4
(2 ties)
Overview
| Nutrient | RAW ALMONDS SNACKS | CINNAMON ANTIOXIDANT-RICH HEALTHY SNACKING PECANS | Winner |
|---|---|---|---|
| Calories | 575 cal | 607 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 21.4 g | 39.3 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS SNACKS | CINNAMON ANTIOXIDANT-RICH HEALTHY SNACKING PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS SNACKS | CINNAMON ANTIOXIDANT-RICH HEALTHY SNACKING PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 0 MG | 161 MG |