RAW ALMONDS SNACK NUTS vs ROASTED & SEA SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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RAW ALMONDS SNACK NUTS wins in 5 out of 11 nutrient categories
RAW ALMONDS SNACK NUTS: 5
vs
ROASTED & SEA SALTED MIXED NUTS: 3
(3 ties)
Overview
| Nutrient | RAW ALMONDS SNACK NUTS | ROASTED & SEA SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 50 g | 57.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS SNACK NUTS | ROASTED & SEA SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW ALMONDS SNACK NUTS | ROASTED & SEA SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 714 MG | 536 MG | |
| Sodium, Na | 0 MG | 304 MG |