RAW ALMONDS SNACK NUTS vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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RAW ALMONDS SNACK NUTS wins in 4 out of 11 nutrient categories
RAW ALMONDS SNACK NUTS: 4
vs
CHOPPED PECANS: 2
(5 ties)
Overview
| Nutrient | RAW ALMONDS SNACK NUTS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 714 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 50 g | 67.9 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS SNACK NUTS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW ALMONDS SNACK NUTS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 714 MG | 486 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |