RAW ALMONDS SLICED vs SOAKED & DEHYDRATED CALIFORNIA ALMONDS
Nutrition comparison per 100 g serving
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SOAKED & DEHYDRATED CALIFORNIA ALMONDS wins in 5 out of 10 nutrient categories
RAW ALMONDS SLICED: 3
vs
SOAKED & DEHYDRATED CALIFORNIA ALMONDS: 5
(2 ties)
Overview
| Nutrient | RAW ALMONDS SLICED | SOAKED & DEHYDRATED CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 25 g | 20 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS SLICED | SOAKED & DEHYDRATED CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | RAW ALMONDS SLICED | SOAKED & DEHYDRATED CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 267 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |