RAW ALMONDS vs SNACK BITES
Nutrition comparison per 100 g serving
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SNACK BITES wins in 5 out of 10 nutrient categories
RAW ALMONDS: 4
vs
SNACK BITES: 5
(1 ties)
Overview
| Nutrient | RAW ALMONDS | SNACK BITES | Winner |
|---|---|---|---|
| Calories | 433 cal | 435 cal | |
| Protein | 13.3 g | 8.7 g | |
| Carbs | 43.3 g | 60.9 g | |
| Fat | 26.7 g | 21.7 g | |
| Fiber | 6.7 g | 21.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | SNACK BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | RAW ALMONDS | SNACK BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 87 MG | |
| Iron, Fe | 1.2 MG | 4.7 MG | |
| Sodium, Na | 117 MG | 413 MG |