RAW ALMONDS vs ORGANIC STAYIN' BALANCED TREK MIX
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 5 out of 12 nutrient categories
RAW ALMONDS: 5
vs
ORGANIC STAYIN' BALANCED TREK MIX: 3
(4 ties)
Overview
| Nutrient | RAW ALMONDS | ORGANIC STAYIN' BALANCED TREK MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 433 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 23.3 g | 63.3 g | |
| Fat | 50 g | 20 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | ORGANIC STAYIN' BALANCED TREK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW ALMONDS | ORGANIC STAYIN' BALANCED TREK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |