RAW ALMONDS vs ZOUQ
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 7 out of 12 nutrient categories
RAW ALMONDS: 7
vs
ZOUQ: 3
(2 ties)
Overview
| Nutrient | RAW ALMONDS | ZOUQ | Winner |
|---|---|---|---|
| Calories | 567 cal | 543 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 20 g | 53.6 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | ZOUQ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS | ZOUQ | Winner |
|---|---|---|---|
| Calcium, Ca | 293 MG | 214 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Magnesium, Mg | 6 MG | 0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 461 MG |