RAW ALMONDS vs POPCORN CHEESE
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 8 out of 11 nutrient categories
RAW ALMONDS: 8
vs
POPCORN CHEESE: 2
(1 ties)
Overview
| Nutrient | RAW ALMONDS | POPCORN CHEESE | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 20 g | 35.7 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW ALMONDS | POPCORN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 293 MG | 161 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Magnesium, Mg | 6 MG | 0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 964 MG |