RAW ALMONDS vs PEANUT CRUNCH PALANQUETA BAR
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 7 out of 12 nutrient categories
RAW ALMONDS: 7
vs
PEANUT CRUNCH PALANQUETA BAR: 2
(3 ties)
Overview
| Nutrient | RAW ALMONDS | PEANUT CRUNCH PALANQUETA BAR | Winner |
|---|---|---|---|
| Calories | 567 cal | 542 cal | |
| Protein | 20 g | 9.2 g | |
| Carbs | 20 g | 61.5 g | |
| Fat | 50 g | 24.6 g | |
| Fiber | 13.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | PEANUT CRUNCH PALANQUETA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS | PEANUT CRUNCH PALANQUETA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 293 MG | 92 MG | |
| Iron, Fe | 3.3 MG | 1.1 MG | |
| Magnesium, Mg | 6 MG | 0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |