RAW ALMONDS vs ORIGINAL PEANUTS SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
RAW ALMONDS wins in 5 out of 10 nutrient categories
RAW ALMONDS: 5
vs
ORIGINAL PEANUTS SNACKS: 3
(2 ties)
Overview
| Nutrient | RAW ALMONDS | ORIGINAL PEANUTS SNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 25 g | |
| Carbs | 21.4 g | 32.1 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW ALMONDS | ORIGINAL PEANUTS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 393 MG |