RAW ALMONDS vs COATED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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COATED SUNFLOWER SEEDS wins in 5 out of 12 nutrient categories
RAW ALMONDS: 4
vs
COATED SUNFLOWER SEEDS: 5
(3 ties)
Overview
| Nutrient | RAW ALMONDS | COATED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | COATED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW ALMONDS | COATED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 607 MG |