RAW ALMONDS vs ISLAND SNACKS
Nutrition comparison per 100 g serving
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ISLAND SNACKS wins in 4 out of 10 nutrient categories
RAW ALMONDS: 3
vs
ISLAND SNACKS: 4
(3 ties)
Overview
| Nutrient | RAW ALMONDS | ISLAND SNACKS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 20 g | 35.7 g | |
| Carbs | 23.3 g | 7.1 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | ISLAND SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS | ISLAND SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 9.6 MG | |
| Sodium, Na | 0 MG | 61 MG |