RAW ALMONDS vs SIMPLE TRUTH
Nutrition comparison per 100 g serving
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SIMPLE TRUTH wins in 10 out of 15 nutrient categories
RAW ALMONDS: 2
vs
SIMPLE TRUTH: 10
(3 ties)
Overview
| Nutrient | RAW ALMONDS | SIMPLE TRUTH | Winner |
|---|---|---|---|
| Calories | 581 cal | 633 cal | |
| Protein | 22.6 g | 23.3 g | |
| Carbs | 22.6 g | 20 g | |
| Fat | 51.6 g | 50 g | |
| Fiber | 12.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | SIMPLE TRUTH | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS | SIMPLE TRUTH | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 267 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 677 MG | 733 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |