RAW ALMONDS vs SALTED PEANUTS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 8 out of 17 nutrient categories
RAW ALMONDS: 8
vs
SALTED PEANUTS: 7
(2 ties)
Overview
| Nutrient | RAW ALMONDS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 592 cal | |
| Protein | 21.4 g | 26.5 g | |
| Carbs | 21.4 g | 16.3 g | |
| Fat | 50 g | 51.0 g | |
| Fiber | 14.3 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 20.4 MG | |
| Pantothenic acid | 0 MG | 1.5 MG | |
| Riboflavin | 1.1 MG | 0 MG |
Minerals
| Mineral | RAW ALMONDS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 102 MG | |
| Copper, Cu | 1.1 MG | 1.4 MG | |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Magnesium, Mg | 268 MG | 163 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 750 MG | 735 MG | |
| Sodium, Na | 0 MG | 367 MG |