RAW ALMONDS vs NUT MIX
Nutrition comparison per 100 g serving
Ad 468x60
RAW ALMONDS wins in 5 out of 10 nutrient categories
RAW ALMONDS: 5
vs
NUT MIX: 4
(1 ties)
Overview
| Nutrient | RAW ALMONDS | NUT MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 525 cal | |
| Protein | 21.4 g | 12.5 g | |
| Carbs | 21.4 g | 40 g | |
| Fat | 53.6 g | 37.5 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | RAW ALMONDS | NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 288 MG |