RAW ALMONDS vs HONEY ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED MIXED NUTS wins in 5 out of 11 nutrient categories
RAW ALMONDS: 4
vs
HONEY ROASTED MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | RAW ALMONDS | HONEY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 20 g | 28.6 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | HONEY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS | HONEY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 286 MG |