RAW ALMONDS vs RAW ORGANIC MANGO MACADAMIA ADVENTURE
Nutrition comparison per 100 g serving
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RAW ORGANIC MANGO MACADAMIA ADVENTURE wins in 12 out of 21 nutrient categories
RAW ALMONDS: 7
vs
RAW ORGANIC MANGO MACADAMIA ADVENTURE: 12
(2 ties)
Overview
| Nutrient | RAW ALMONDS | RAW ORGANIC MANGO MACADAMIA ADVENTURE | Winner |
|---|---|---|---|
| Calories | 571 cal | 400 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 21.4 g | 25 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | RAW ORGANIC MANGO MACADAMIA ADVENTURE | Winner |
|---|---|---|---|
| Riboflavin | 0.9 MG | 3.2 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin K (phylloquinone) | 0 UG | 11.4 UG |
Minerals
| Mineral | RAW ALMONDS | RAW ORGANIC MANGO MACADAMIA ADVENTURE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 36 MG | |
| Copper, Cu | 1.1 MG | 3.2 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Magnesium, Mg | 286 MG | 100 MG | |
| Manganese, Mn | 2 MG | 3 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 714 MG | 557 MG | |
| Selenium, Se | 0 UG | 8 UG | |
| Sodium, Na | 0 MG | 39 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |