RAW ALMONDS vs SHELLED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SHELLED ALMONDS wins in 7 out of 15 nutrient categories
RAW ALMONDS: 3
vs
SHELLED ALMONDS: 7
(5 ties)
Overview
| Nutrient | RAW ALMONDS | SHELLED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 575 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 20 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | SHELLED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS | SHELLED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 250 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 271 MG | |
| Potassium, K | 0 MG | 704 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |