RAW ALMONDS vs PIGGLY WIGGLY
Nutrition comparison per 100 g serving
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PIGGLY WIGGLY wins in 7 out of 10 nutrient categories
RAW ALMONDS: 2
vs
PIGGLY WIGGLY: 7
(1 ties)
Overview
| Nutrient | RAW ALMONDS | PIGGLY WIGGLY | Winner |
|---|---|---|---|
| Calories | 567 cal | 400 cal | |
| Protein | 23.3 g | 44 g | |
| Carbs | 16.7 g | 32 g | |
| Fat | 50 g | 12 g | |
| Fiber | 13.3 g | 24 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | PIGGLY WIGGLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | RAW ALMONDS | PIGGLY WIGGLY | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 160 MG | |
| Iron, Fe | 3.6 MG | 5.8 MG | |
| Sodium, Na | 0 MG | 760 MG |