RAW ALMONDS vs CHOCOLATE PEPPERMINT GOURMET POPCORN
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 6 out of 12 nutrient categories
RAW ALMONDS: 6
vs
CHOCOLATE PEPPERMINT GOURMET POPCORN: 3
(3 ties)
Overview
| Nutrient | RAW ALMONDS | CHOCOLATE PEPPERMINT GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 333 cal | |
| Protein | 21.4 g | 3.3 g | |
| Carbs | 21.4 g | 63.3 g | |
| Fat | 50 g | 8.3 g | |
| Fiber | 11.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | CHOCOLATE PEPPERMINT GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW ALMONDS | CHOCOLATE PEPPERMINT GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 7 MG | |
| Iron, Fe | 3.4 MG | 3.3 MG | |
| Potassium, K | 714 MG | 127 MG | |
| Sodium, Na | 0 MG | 167 MG |