RAW ALMONDS vs UNSALTED WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 8 out of 10 nutrient categories
RAW ALMONDS: 8
vs
UNSALTED WALNUT HALVES & PIECES: 1
(1 ties)
Overview
| Nutrient | RAW ALMONDS | UNSALTED WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 567 cal | 643 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 50 g | 64.3 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | UNSALTED WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | RAW ALMONDS | UNSALTED WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 71 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Sodium, Na | 10 MG | 0 MG |