RAW ALMONDS vs NIC'S MIX NUTS PISTACHIOS & ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RAW ALMONDS: 4
vs
NIC'S MIX NUTS PISTACHIOS & ALMONDS: 4
(3 ties)
Overview
| Nutrient | RAW ALMONDS | NIC'S MIX NUTS PISTACHIOS & ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 20 g | 21.2 g | |
| Carbs | 23.3 g | 24.7 g | |
| Fat | 50 g | 49.4 g | |
| Fiber | 13.3 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | NIC'S MIX NUTS PISTACHIOS & ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS | NIC'S MIX NUTS PISTACHIOS & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 187 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 882 MG | |
| Sodium, Na | 0 MG | 564 MG |