RAW ALMONDS vs CRACKED PEPPER SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
CRACKED PEPPER SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
RAW ALMONDS: 3
vs
CRACKED PEPPER SUNFLOWER SEEDS: 6
(1 ties)
Overview
| Nutrient | RAW ALMONDS | CRACKED PEPPER SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 600 cal | |
| Protein | 20 g | 23.3 g | |
| Carbs | 20 g | 23.3 g | |
| Fat | 53.3 g | 46.7 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW ALMONDS | CRACKED PEPPER SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Potassium, K | 467 MG | 700 MG | |
| Sodium, Na | 0 MG | 7,200 MG |