RAW ALMONDS vs 60% DARK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RAW ALMONDS: 4
vs
60% DARK CHOCOLATE COVERED ALMONDS: 4
(3 ties)
Overview
| Nutrient | RAW ALMONDS | 60% DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 533 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 20 g | 50 g | |
| Fat | 53.3 g | 36.7 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | 60% DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW ALMONDS | 60% DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 90 MG | |
| Iron, Fe | 3.6 MG | 10 MG | |
| Potassium, K | 467 MG | 640 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |