RAW ALMONDS vs ORGANIC SPROUTED SUPER SIMPLE SUNFLOWER & PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED SUPER SIMPLE SUNFLOWER & PUMPKIN SEEDS wins in 12 out of 18 nutrient categories
RAW ALMONDS: 2
vs
ORGANIC SPROUTED SUPER SIMPLE SUNFLOWER & PUMPKIN SEEDS: 12
(4 ties)
Overview
| Nutrient | RAW ALMONDS | ORGANIC SPROUTED SUPER SIMPLE SUNFLOWER & PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 651 cal | 643 cal | |
| Protein | 20.9 g | 28.6 g | |
| Carbs | 18.6 g | 14.3 g | |
| Fat | 53.5 g | 50 g | |
| Fiber | 11.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | ORGANIC SPROUTED SUPER SIMPLE SUNFLOWER & PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW ALMONDS | ORGANIC SPROUTED SUPER SIMPLE SUNFLOWER & PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 86 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 4.2 MG | 7.1 MG | |
| Magnesium, Mg | 0 MG | 479 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 989 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Selenium, Se | 0 UG | 32 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 7.1 MG |