RAW ALMONDS vs DRIZZLED POPCORN
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 7 out of 11 nutrient categories
RAW ALMONDS: 7
vs
DRIZZLED POPCORN: 2
(2 ties)
Overview
| Nutrient | RAW ALMONDS | DRIZZLED POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 1,071 cal | |
| Protein | 26.7 g | 7.1 g | |
| Carbs | 20 g | 142.9 g | |
| Fat | 46.7 g | 53.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW ALMONDS | DRIZZLED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW ALMONDS | DRIZZLED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 0 MG | 750 MG |