RAVIOLONI vs SPINACH & RICOTTA
Nutrition comparison per 100 g serving
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SPINACH & RICOTTA wins in 5 out of 10 nutrient categories
RAVIOLONI: 3
vs
SPINACH & RICOTTA: 5
(2 ties)
Overview
| Nutrient | RAVIOLONI | SPINACH & RICOTTA | Winner |
|---|---|---|---|
| Calories | 243 cal | 200 cal | |
| Protein | 8.7 g | 10 g | |
| Carbs | 34.8 g | 22.9 g | |
| Fat | 7.8 g | 7.1 g | |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLONI | SPINACH & RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAVIOLONI | SPINACH & RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 143 MG | |
| Iron, Fe | 3.1 MG | 1.9 MG | |
| Sodium, Na | 574 MG | 96 MG |