RAVIOLONI vs SPINACH & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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RAVIOLONI wins in 5 out of 10 nutrient categories
RAVIOLONI: 5
vs
SPINACH & CHEESE RAVIOLI: 4
(1 ties)
Overview
| Nutrient | RAVIOLONI | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 226 cal | 240 cal | |
| Protein | 10.4 g | 10 g | |
| Carbs | 27.0 g | 30 g | |
| Fat | 8.7 g | 6 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLONI | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | RAVIOLONI | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Sodium, Na | 339 MG | 330 MG |