RAVIOLI vs KALE POTATO GNOCCHI
Nutrition comparison per 100 g serving
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KALE POTATO GNOCCHI wins in 5 out of 10 nutrient categories
RAVIOLI: 4
vs
KALE POTATO GNOCCHI: 5
(1 ties)
Overview
| Nutrient | RAVIOLI | KALE POTATO GNOCCHI | Winner |
|---|---|---|---|
| Calories | 271 cal | 152 cal | |
| Protein | 9.4 g | 3.6 g | |
| Carbs | 35.5 g | 30.3 g | |
| Fat | 8.4 g | 0.6 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | KALE POTATO GNOCCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | RAVIOLI | KALE POTATO GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 458 MG | 448 MG |