RAVIOLI vs GOLDFISH

Nutrition comparison per 100 g serving

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GOLDFISH wins in 7 out of 13 nutrient categories

RAVIOLI: 3 vs GOLDFISH: 7 (3 ties)

Overview

Nutrient	RAVIOLI	GOLDFISH	Winner
Calories	220 cal	357 cal
Protein	9 g	14.3 g
Carbs	31 g	68.6 g
Fat	7 g	3.6 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	RAVIOLI	GOLDFISH	Winner
Riboflavin	0 MG	0.0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RAVIOLI	GOLDFISH
Calcium, Ca	28 MG	114 MG
Iron, Fe	1 MG	1.5 MG
Potassium, K	132 MG	0 MG
Sodium, Na	230 MG	657 MG

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