RAVIOLI vs PUMPKIN PASTA
Nutrition comparison per 100 g serving
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RAVIOLI wins in 5 out of 10 nutrient categories
RAVIOLI: 5
vs
PUMPKIN PASTA: 4
(1 ties)
Overview
| Nutrient | RAVIOLI | PUMPKIN PASTA | Winner |
|---|---|---|---|
| Calories | 219 cal | 360 cal | |
| Protein | 9.5 g | 12 g | |
| Carbs | 30.5 g | 71 g | |
| Fat | 6.7 g | 2 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | PUMPKIN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.8 MG |
Minerals
| Mineral | RAVIOLI | PUMPKIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 20 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 162 MG | 20 MG |