RAVIOLI vs ITALIAN STYLE PASTA
Nutrition comparison per 100 g serving
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RAVIOLI wins in 5 out of 10 nutrient categories
RAVIOLI: 5
vs
ITALIAN STYLE PASTA: 4
(1 ties)
Overview
| Nutrient | RAVIOLI | ITALIAN STYLE PASTA | Winner |
|---|---|---|---|
| Calories | 230 cal | 208 cal | |
| Protein | 11 g | 9.4 g | |
| Carbs | 32 g | 31.1 g | |
| Fat | 6 g | 4.3 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | ITALIAN STYLE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | RAVIOLI | ITALIAN STYLE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 142 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Sodium, Na | 180 MG | 292 MG |