RAVIOLI vs SPAGHETTI

Nutrition comparison per 100 g serving

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RAVIOLI wins in 6 out of 10 nutrient categories

RAVIOLI: 6 vs SPAGHETTI: 3 (1 ties)

Overview

Nutrient	RAVIOLI	SPAGHETTI	Winner
Calories	231 cal	357 cal
Protein	13.9 g	12.5 g
Carbs	25 g	73.2 g
Fat	8.3 g	1.8 g
Fiber	4.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	RAVIOLI	SPAGHETTI	Winner
Vitamin C, total ascorbic acid	0 MG	26.8 MG

Mineral	RAVIOLI	SPAGHETTI
Calcium, Ca	231 MG	0 MG
Iron, Fe	1.3 MG	3.2 MG
Sodium, Na	306 MG	0 MG

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