RAVIOLI PIZZA vs DURUM WHEAT SEMOLINA PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAVIOLI PIZZA: 5
vs
DURUM WHEAT SEMOLINA PASTA: 5
(1 ties)
Overview
| Nutrient | RAVIOLI PIZZA | DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calories | 150 cal | 375 cal | |
| Protein | 6.0 g | 11.3 g | |
| Carbs | 26.3 g | 75.2 g | |
| Fat | 1.9 g | 1.8 g | |
| Fiber | 1.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI PIZZA | DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | RAVIOLI PIZZA | DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 25 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 113 MG | 138 MG |