RAVIOLI ITALIAN SAUSAGE vs PEARL COUSCOUS
Nutrition comparison per 100 g serving
Ad 468x60
RAVIOLI ITALIAN SAUSAGE wins in 6 out of 10 nutrient categories
RAVIOLI ITALIAN SAUSAGE: 6
vs
PEARL COUSCOUS: 2
(2 ties)
Overview
| Nutrient | RAVIOLI ITALIAN SAUSAGE | PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 270 cal | 368 cal | |
| Protein | 13 g | 10.5 g | |
| Carbs | 30 g | 77.2 g | |
| Fat | 12 g | 0.9 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI ITALIAN SAUSAGE | PEARL COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAVIOLI ITALIAN SAUSAGE | PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 470 MG | 895 MG |