RAVIOLI vs GLUTEN FREE CORN PASTA
Nutrition comparison per 100 g serving
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RAVIOLI wins in 8 out of 12 nutrient categories
RAVIOLI: 8
vs
GLUTEN FREE CORN PASTA: 2
(2 ties)
Overview
| Nutrient | RAVIOLI | GLUTEN FREE CORN PASTA | Winner |
|---|---|---|---|
| Calories | 240 cal | 345 cal | |
| Protein | 10 g | 5.5 g | |
| Carbs | 33 g | 80 g | |
| Fat | 8 g | 0.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | GLUTEN FREE CORN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAVIOLI | GLUTEN FREE CORN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 7 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 280 MG | 0 MG |