RAVIOLI vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
RAVIOLI: 5
vs
ENRICHED MACARONI PRODUCT: 5
(2 ties)
Overview
| Nutrient | RAVIOLI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 240 cal | 373 cal | |
| Protein | 10 g | 15.3 g | |
| Carbs | 33 g | 71.2 g | |
| Fat | 8 g | 0.9 g | |
| Fiber | 2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAVIOLI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 17 MG | |
| Iron, Fe | 1.4 MG | 4.6 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 280 MG | 0 MG |