RAVIOLI FILLED WITH CHEESE AND CRUFFLE vs MEDIUM COUSCOUS
Nutrition comparison per 100 g serving
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RAVIOLI FILLED WITH CHEESE AND CRUFFLE wins in 6 out of 10 nutrient categories
RAVIOLI FILLED WITH CHEESE AND CRUFFLE: 6
vs
MEDIUM COUSCOUS: 2
(2 ties)
Overview
| Nutrient | RAVIOLI FILLED WITH CHEESE AND CRUFFLE | MEDIUM COUSCOUS | Winner |
|---|---|---|---|
| Calories | 386 cal | 359 cal | |
| Protein | 12.3 g | 11.8 g | |
| Carbs | 61.4 g | 74.1 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI FILLED WITH CHEESE AND CRUFFLE | MEDIUM COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAVIOLI FILLED WITH CHEESE AND CRUFFLE | MEDIUM COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 789 MG | 7 MG |