RAVIOLI vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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RAVIOLI wins in 6 out of 10 nutrient categories
RAVIOLI: 6
vs
MACARONI & CHEESE: 3
(1 ties)
Overview
| Nutrient | RAVIOLI | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 212 cal | 157 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 41.6 g | 18.4 g | |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0.5 MG |
Minerals
| Mineral | RAVIOLI | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 118 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Sodium, Na | 381 MG | 251 MG |