RAVIOLI vs CHEESE BAKE CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
RAVIOLI wins in 6 out of 11 nutrient categories
RAVIOLI: 6
vs
CHEESE BAKE CAULIFLOWER: 4
(1 ties)
Overview
| Nutrient | RAVIOLI | CHEESE BAKE CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 212 cal | 71 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 41.6 g | 5.9 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | CHEESE BAKE CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | RAVIOLI | CHEESE BAKE CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 65 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 381 MG | 165 MG |