RAVIOLI CLASSIC LARGE ROUND CHEESE vs CHICKEN QUESADILLA FLATBREAD MELT WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN QUESADILLA FLATBREAD MELT WHITE MEAT CHICKEN wins in 6 out of 10 nutrient categories
RAVIOLI CLASSIC LARGE ROUND CHEESE: 2
vs
CHICKEN QUESADILLA FLATBREAD MELT WHITE MEAT CHICKEN: 6
(2 ties)
Overview
| Nutrient | RAVIOLI CLASSIC LARGE ROUND CHEESE | CHICKEN QUESADILLA FLATBREAD MELT WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 187 cal | 229 cal | |
| Protein | 8.9 g | 10.6 g | |
| Carbs | 29.3 g | 28.8 g | |
| Fat | 3.7 g | 8.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI CLASSIC LARGE ROUND CHEESE | CHICKEN QUESADILLA FLATBREAD MELT WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | RAVIOLI CLASSIC LARGE ROUND CHEESE | CHICKEN QUESADILLA FLATBREAD MELT WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 176 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Sodium, Na | 268 MG | 371 MG |