RAVIOLI vs ORGANIC FROZEN RAVIOLI
Nutrition comparison per 100 g serving
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ORGANIC FROZEN RAVIOLI wins in 6 out of 11 nutrient categories
RAVIOLI: 4
vs
ORGANIC FROZEN RAVIOLI: 6
(1 ties)
Overview
| Nutrient | RAVIOLI | ORGANIC FROZEN RAVIOLI | Winner |
|---|---|---|---|
| Calories | 224 cal | 195 cal | |
| Protein | 11.8 g | 6.2 g | |
| Carbs | 27.1 g | 40.7 g | |
| Fat | 8.8 g | 0.9 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | ORGANIC FROZEN RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | RAVIOLI | ORGANIC FROZEN RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 606 MG | 221 MG |