RAVIOLI vs EGGPLANT PARMESAN RAVIOLI
Nutrition comparison per 100 g serving
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RAVIOLI wins in 6 out of 10 nutrient categories
RAVIOLI: 6
vs
EGGPLANT PARMESAN RAVIOLI: 2
(2 ties)
Overview
| Nutrient | RAVIOLI | EGGPLANT PARMESAN RAVIOLI | Winner |
|---|---|---|---|
| Calories | 224 cal | 271 cal | |
| Protein | 11.8 g | 9.4 g | |
| Carbs | 27.1 g | 35.3 g | |
| Fat | 8.8 g | 11.8 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | EGGPLANT PARMESAN RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAVIOLI | EGGPLANT PARMESAN RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 606 MG | 506 MG |