RAVIOLI vs EGGPLANT PARMESAN RAVIOLI
Nutrition comparison per 100 g serving
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RAVIOLI wins in 5 out of 11 nutrient categories
RAVIOLI: 5
vs
EGGPLANT PARMESAN RAVIOLI: 4
(2 ties)
Overview
| Nutrient | RAVIOLI | EGGPLANT PARMESAN RAVIOLI | Winner |
|---|---|---|---|
| Calories | 235 cal | 259 cal | |
| Protein | 13.9 g | 8.0 g | |
| Carbs | 33.0 g | 25.9 g | |
| Fat | 6.1 g | 12.5 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | EGGPLANT PARMESAN RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAVIOLI | EGGPLANT PARMESAN RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 125 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 416 MG | |
| Sodium, Na | 243 MG | 616 MG |