RAVIOLI CHEESE vs MACARONI PRODUCT
Nutrition comparison per 100 g serving
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RAVIOLI CHEESE wins in 6 out of 11 nutrient categories
RAVIOLI CHEESE: 6
vs
MACARONI PRODUCT: 3
(2 ties)
Overview
| Nutrient | RAVIOLI CHEESE | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 261 cal | 357 cal | |
| Protein | 14.8 g | 10.7 g | |
| Carbs | 37.4 g | 75 g | |
| Fat | 6.1 g | 1.8 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI CHEESE | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAVIOLI CHEESE | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 150 MG | 214 MG | |
| Sodium, Na | 261 MG | 0 MG |