RAVIOLI CHEESE vs ELBOW MACARONI
Nutrition comparison per 100 g serving
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ELBOW MACARONI wins in 7 out of 15 nutrient categories
RAVIOLI CHEESE: 6
vs
ELBOW MACARONI: 7
(2 ties)
Overview
| Nutrient | RAVIOLI CHEESE | ELBOW MACARONI | Winner |
|---|---|---|---|
| Calories | 261 cal | 357 cal | |
| Protein | 14.8 g | 12.5 g | |
| Carbs | 37.4 g | 73.2 g | |
| Fat | 6.1 g | 1.8 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI CHEESE | ELBOW MACARONI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAVIOLI CHEESE | ELBOW MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 261 MG | 0 MG |