RAVIOLI vs TRI-COLOR ROTINI
Nutrition comparison per 100 g serving
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TRI-COLOR ROTINI wins in 7 out of 14 nutrient categories
RAVIOLI: 5
vs
TRI-COLOR ROTINI: 7
(2 ties)
Overview
| Nutrient | RAVIOLI | TRI-COLOR ROTINI | Winner |
|---|---|---|---|
| Calories | 243 cal | 375 cal | |
| Protein | 14.8 g | 12.5 g | |
| Carbs | 31.3 g | 75 g | |
| Fat | 7.0 g | 1.8 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAVIOLI | TRI-COLOR ROTINI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAVIOLI | TRI-COLOR ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Sodium, Na | 304 MG | 36 MG |